Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provideTrusted Source other health benefits.The most well-known and abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which researchTrusted Source has found may be involved in improving various health conditions or markers of disease..
Benefits
- Improving mental alertness.
- Relieving digestive symptoms
- Relieves headaches
- Improves brain function
- Promotes weight loss.
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