Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient since ancient times.
Benefits
- Fenugreek helps reduce high blood pressure.
- It may lower inflammation.
- It may keep blood sugar levels from rising.
- Helps prevent cognitive decline.
- Helps with milk production in women.
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