Basil )acimum basilicum) also called sweet basil, annual herb of the mint family (Lamiaccae), grown for its aromatics leaves . Basil is likely native to india and is widely grown as a kitchen herb.The leaves are used fresh or dried to flavour meats, fish,salads and sauces. Basil tea is a stimulant.
Benefits
- Manages blood sugar levels
- Benefits digestion
- Helps in diabetes management
- Fights inflamation in the body
- Helps deal with depression
- Improves gastrointestinal health
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