Is a yellowish white solid or semi liquid that melts at 23 °C (74 °F). Unlike most other oils obtained from plant or fish sources, coconut oil has only a low percentage of unsaturated fatty acids and is up to 90 percent saturated fat. It does not contain cholesterol.
Benefits
- lt encourage fat burning
- lt works as a quick source of energy
- lt has antimicrobial effects
- lt helps reduce hunger
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