Sesame seeds

Sesame seeds are tiny, oil-rich seeds that grow in pods on the sesamum indicum plant. Thet have been used in folk medicine for thousands of years.

Benefits

• Good sourse of fiber
• Lowers cholesterol and Triglycerides
• Good sourse of protein
• Helps lower blood pressure
• Supports healthy bones
• Reduces inflammation
• Good sourse of Thiamine, niacin and vitamin B6
• Rich in antioxidants
• Helps reduce joint pain
• Supports thyroid health
• Aid Hormone balance during menopause