Asparagus, or garden asparagus, folk name sparrow grass, scientific name Asparagus officinalis, is a perennial flowering plant species in the genus Asparagus. Its young shoots are used as a spring vegetable. It was once classified in the lily family, like the related Allium species, onions and garlic.
Benefits
- Helps With Weight Loss.
- Helps Prevent UTIs.
- Full of Antioxidants.
- Contains Vitamin E.
- Promotes Reproductive Health.
- Great for Gut Health.
- Rich in Folic Acid.
- Full of Vitamin K.
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