Formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants.
Benefits
- Whole oats are rich in antioxidants, including avenanthramides.
- Oats can improve blood sugar control.
- Oatmeal is very filling and may help you lose weight.
- They may decrease the risk of childhood asthma.
- Oats may help relieve constipation.
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