Sea mos, scientifically known as Chondrus crispus, is a type of algae or seaweed. It’s an edible sea plant similar to other seaweeds,algae and other farmiliar leafy sea vegetables like lelp or dulse. Sea moss grows in a number of colors, such as various shades of green, yellow, purple, red, brown and black `low in calories and fat.
Benefits
- Good sourse of iodine and antioxidants.
- Support thyroid health
- Supports immunity
- Improve gut health
- Help support weight loss
- Promote heart health
- Improve blood sugar management
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